TCS 7.5K

Heroes Run

Course

The TCS 7.5K is a race of the TCS Amsterdam Marathon for recreational runners and takes place on Saturday, October 18, 2025.

View the course map here

Start

Start time: 14.00 hours

Start Area B: Stadionweg

Time limit: 1 hour

Start Area B
The TCS 7.5K starts in Area B at the Stadionweg. The color of your bib number corresponds to the color of your start wave.

View the map of Start Area B here

Clothing drop-off
During the TCS 7.5K, clothing can be stored in tents at the square in front of Sporthallen Zuid. The service is free but we are not responsible for any stolen or missing items. It is not allowed to take loose items of clothing to the start.

Wave	Color	Expected finish time	Start time Area B
Wave 1	Red	TCS employees and guests, members Le Champion, Business Run and Groups	09.50 hours
Wave 2	Black	Athletes with expected finish time from 0.25 hours	09.52 hours

Course

Time limit
The time limit is 1 hour.

Refreshment stations
There will be a sponge and water station along the course, handing out water, sportsdrink as well as fruit. Toilet and first-aid facilities will also be available.

Distance	Sports drink	Water	Bananas	Sponges
5 K
Finish

Finish

Participants will finish at the Olympic Stadium in front of the grandstand. At the finish you will receive your medal. Water is also available here. After crossing the finish line, please try to keep moving. Outside the Olympic Stadium you will receive a bottle of sports drank and banana.

Medal
All participants who cross the finish line receive a medal. To make yours even more special, you can personalise it with your name and finish time. You will find the stand at the Olympic Stadium. If you ordered an engraved medal when you registered, there will be a medal symbol on your bib number.